BMI Index Calculator
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. This is an advanced BMI index calculator in that it not only computes standard BMI, but it computes an Adjusted BMI as well. The Adjusted BMI takes into account age, muscularity, and body frame as well as the typical gender, weight, and height.
Your Results
Enter your details above to see your results and interpretation.
*Important: The "Adjusted Body Index" and "Suggested Healthy Range" are estimates modified based on your inputs (gender, muscularity, frame) and are not standard medical classifications. Standard BMI is provided for reference. Always consult a healthcare professional for personalized health assessment and advice. BMI is a screening tool and has limitations.
Healthy Living & Resources
Maintaining a healthy weight is important for overall well-being. A balanced diet and regular physical activity are key components of a healthy lifestyle.
Healthy Eating Tips:
- Focus on whole foods: fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Limit processed foods, sugary drinks, and excessive saturated/trans fats.
- Control portion sizes.
- Stay hydrated by drinking plenty of water.
- Listen to your body's hunger and fullness cues.
Helpful Resources:
WHO Healthy Diet Fact SheetCDC Physical Activity Basics
NHS Eat Well Guide (UK)
MyPlate (USDA)
Mayo Clinic - Healthy Diets
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